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I have added a full stretching program for the whole body complete with pictures and descriptions.
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Please feel free to download for your
own use. Just click on the download tab in the attachments section at the
bottom of this page.
Within the file there are stretches
for:
- Neck
- Chest and
Shoulders
- Arms
- Back and Abdominal
- Hip and
Groin
- Thighs
- Lower
Legs
- Foot and
Ankle
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ĉ ď James Smith, 16 Oct 2010 12:41
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